When it comes to sleeping, a lot of people take it for granted. With how busy our lives can get, it seems impossible to get in a good night’s sleep, especially with our hectic lives. There are also ways in which we can jeopardize our sleep schedules because of anxiety, depression, or just not being able to put our phones away before bed. Although your lifestyle can definitely affect how you sleep, your mattress is probably the culprit, too.
We understand mattresses can wear and tear over time and as you already know, you have to replace them every so often. But, how exactly are you picking out your mattress? Do you do it based on name brand or by price? One thing we bet you aren’t basing it on is your body type.
Well, that stops today. We’re here to tell you that finding a mattress that is suited for your body type should trump all other factors.
Check out our ultimate guide below to learn how you can determine which mattress is right for you.
Plus Size
For those of us who are plus size, there is indeed a mattress for plus size people. Because of weight proportion, it is extremely important that you find a mattress that can support and distribute your weight for a comfortable night’s sleep. When it comes to deciding which type of mattress is good for plus size, consider the following:
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Construction – for plus-sized people, it’s important that you invest in a mattress that has more springs to support you comfortably during the night
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High-density foam – foam mattresses are great for anyone, but for plus size, the higher the density the more comfortable you will feel
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Cooling component – if you tend to run hot at night or would like the option to whenever you do get too warm, be sure that your mattress is made with body-regulating materials.
With these criteria on hand, you’ll be sure to find a mattress that is just right for your plus-sized needs. Everyone deserves a great night’s sleep on a mattress that works for them and their body, no matter what type they are.
Tall
As all tall people are well aware, it can be hard trying to find a mattress that fits your height. A lot of tall people suffer from having their feet hanging off the bed or just experience overall feelings of uncomfortableness. Since sleeping isn’t a one-size-fits-all thing, you need to find a mattress that works for you. As a tall person, you may want to consider what kind of bed you are currently sleeping on. If you are on anything smaller than a queen, it’s no wonder you are feeling stiff in the morning. Instead, you should be looking at a California King or bigger to accommodate you. This will allow you to be able to spread out for a better night’s sleep.
Short
When it comes to short people, you’ve essentially won the lottery when it comes to mattresses because you can use any type out there. Whether that be a twin, full, queen, or king-sized mattress, you shouldn’t have any issues finding one that works for you. Although, with that being said, there are still some things that you will need to consider:
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Pressure points – since shorter people tend to exude less pressure, they would need to invest in a mattress that is softer
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Memory foam – although memory foam is great for any person of any size, it’s important to note that short people benefit the most from memory foam support
Remember, most modern mattresses are made for average body types and heights, so being short will mean you will have to do a bit more research when finding the perfect mattress. But, we know you will be happy once you do and start having the best night’s sleep of your life.
Average
If you are of average weight and height, you are in luck when it comes to buying mattresses. Since most modern mattresses were made with average people and height in mind, you can essentially buy any mattress that you want. However, with so many new additions to mattress-making these days, it’s always good to look for mattresses that have the following:
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Innerspring
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Latex
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Pocket coils
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Hybrid
Choose a Mattress Made for You
Not all mattresses are made equal and finding one that works with your body type takes some research and testing. However, with our guide, you’ll be sure the find the right mattresses for your body that will make a world of difference with your sleep. In fact, for some people, this may be the very cure for all of their sleeplessness issues. There is only one way to find out.
