Aging is inevitable. We are all getting older every single day. However, no one wants to look like they are getting older. We all want to look as strong, vital, and beautiful as we feel on the inside. Never fear, there are a list of key ways to defy, and even turn back, the clock.
Eat the Rainbow
You know the saying, “Garbage in, garbage out.” Your parents might have said this to you about the type of entertainment you wanted to enjoy in your early years. But it is especially true of the food we eat. Eating foods filled with artificial ingredients, added sugar, and lists of ingredients you cannot even pronounce is not the ideal way to fuel your body. Sticking to whole foods and getting a wide variety of your nutrients from fruits and vegetables is a surefire way to support your body from the inside.
It is especially important to focus on getting your carbohydrates from fruits and vegetables and less-processed whole grains like oatmeal, rice, and quinoa. When filling your plate with these foods, reach for a variety of colors to get an assortment of nutrients.
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Broccoli
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Watercress
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Papaya
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Spinach
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Blueberries
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Red bell peppers
These fruits and veggies pack a punch with antioxidants, fiber, lutein, magnesium, and folate. Another key food to add to your meals is nuts, especially almonds and walnuts. However, remember that these little guys are high in healthy fats and you should not eat too many.
Supplements
While it is important to eat a well-balanced diet of whole foods, it is nearly impossible to get all the nutrients you need through your diet alone. Due to factors like soil depletion, our produce is not as nutritious as it once was (it is still very good for you). There are a number of ways to get the additional vitamins and minerals your body needs to combat the stresses of life and age slower.
When searching for vitamins, you have a host of options including pills, powders, liquid, gummies, and more. You want to check how the ingredients are sourced to provide you with the ingredient or ingredients you are wanting. You also want to ensure that the vitamin is absorbing optimally in your body. Certain vitamins, like C and B, are water-soluble and any excess will just flush out of your system. Other vitamins, like A, are actually harmful if taken too much–you don’t want to take more than 10,000 mcg of vitamin A per day, and a healthy range is actually 700-900 mcg.
Break a Sweat
Regular exercise will help you age slower. Science has shown that regular exercise can even extend your life expectancy at a 2:1 ratio (2 hours of life for every 1 hour of exercise). And there are a variety of ways to get your blood flowing and your heart pumping. Go for a brisk walk, take a hike, do some bodyweight HIIT, try out a new class like Zumba or Hot Yoga at your local gym, set a step goal and then crush it beneath your sneakers.
Skincare
Taking care of your skin is a major way to combat the signs of looking older. A good skincare regimen is important and should include:
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Cleanser
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Toner
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Moisturizer
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SPF of at least 30
There are additional products like masks, serums, and scrubs that you can use to support your basic skincare routine. However, it is not recommended to do deep exfoliation or use masks more once a week to once a month, depending on the strength of your product.
Depending on what specific skin issues you are targeting, Miami MD has a selection of age defying products for you. From targeting dark spots to focusing on the fine lines of the sensitive eye region, it is important to find a product that will address the issue and is high quality. It is important to select skincare products that are free of parabens and other dangerous ingredients that are still finding their way into skincare products.
What you put in and on your body are two key areas to focus on when attempting to combat the signs of aging. A well-balanced diet and quality supplements will keep you energized and healthy. Moving your body and challenging yourself is another key way to avoid Father Time. Ensuring you are taking care of your skin will keep you looking as young as you feel. These three key activities are the foundation of a long and healthy life.
