{"id":160877,"date":"2021-07-04T04:16:37","date_gmt":"2021-07-04T08:16:37","guid":{"rendered":"https:\/\/breaking911.com\/natural-ways-to-sleep-better-at-night\/"},"modified":"2021-07-04T04:16:37","modified_gmt":"2021-07-04T08:16:37","slug":"natural-ways-to-sleep-better-at-night","status":"publish","type":"post","link":"https:\/\/breaking911.com\/natural-ways-to-sleep-better-at-night\/","title":{"rendered":"Natural Ways to Sleep Better at Night"},"content":{"rendered":"
There is no better medicine than a good night’s sleep. In the US, over 40 percent of adults report not getting enough Zs at night. Unfortunately for approximately thirty five million Americans, this is a nightly occurrence.<\/p>\n
Banish disrupting light while experiencing a comforting face hug. Similar to massage therapy or a swaddling blanket, a sleep mask<\/a> can put your mind at ease and put your body into an instant state of relaxation.<\/p>\n Sleep masks help you block out unnecessary light that can pull you out of deep sleep. We’ve all experienced insomnia and the inability to fall asleep as car lights flash across the ceiling or our neighbor’s motion sensor light going off every time a squirrel drops a nut.<\/p>\n Deep sleep is life-changing. It heals your body and helps improve many aspects of your life. Investing in a quality sleep mask will help you fall into sleep faster and stay asleep longer.<\/p>\n Our top five reasons why uninterrupted sleep is so important: <\/p>\n Help you feel better — Rest is naturally restorative. It gives your body time to pause all the heavy lifting it does for us throughout the day and create space for our cells to take stock, repair themselves, and regenerate without having to worry about our active body process and conditions.<\/p>\n<\/li>\n<\/ul>\n Helps you eat less — Studies have shown that those who get in a whole night’s sleep eat fewer calories. When we lack sleep, our body searches for easy pockets of energy, including tricking us into thinking we should eat more to make it through the rest of the day.<\/p>\n<\/li>\n<\/ul>\n Helps you perform better at sports — Giving your body and mind the refresher it needs through sleep allows muscles and tissues to rest. When we lack sleep, our minds and bodies don’t function at optimum levels. We can feel sluggish, groggy, and unable to perform tasks we can usually power through.<\/p>\n<\/li>\n<\/ul>\n Helps you fight off anxiety and depression — Studies have shown that sleep depravity and lower sleep quality are directly linked to depression. When we toss and turn and just don’t receive the necessary sleep we need to keep our bodies fueled and ready to take on the world, our mood starts to change. Our brains begin to reprogram themselves as they think we will be continuing in this state for a long time. <\/p>\n<\/li>\n<\/ul>\n It helps you fight off cellular damage caused by inflammation — Inflammation runs rampant in our bodies when we don’t get enoguh sleep. Increased inflammation throughout the body can lead to several different kinds of health problems, especially when left to linger over time. Fight chronic fatigue and cell damage, by getting the sleep you need each night.<\/p>\n<\/li>\n<\/ul>\n A good night’s sleep can start with your sleeping environment. Doing a refresh on your bedroom can help you sleep more soundly at night. You’ll want to start by simply making your bed. <\/p>\n
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Get Your Beauty Sleep on<\/h2>\n
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