{"id":178315,"date":"2022-09-07T04:21:54","date_gmt":"2022-09-07T08:21:54","guid":{"rendered":"https:\/\/breaking911.com\/can-you-cure-a-hangover-4-tips-for-relieving-symptoms-before-they-start\/"},"modified":"2022-09-07T04:21:54","modified_gmt":"2022-09-07T08:21:54","slug":"can-you-cure-a-hangover-4-tips-for-relieving-symptoms-before-they-start","status":"publish","type":"post","link":"https:\/\/breaking911.com\/can-you-cure-a-hangover-4-tips-for-relieving-symptoms-before-they-start\/","title":{"rendered":"Can You Cure a Hangover? 4 Tips for Relieving Symptoms Before they Start"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lh5.googleusercontent.com\/CCx58AKvBk_foCT-HMHSnPRP0N1sOrtwiu08eT0Pjiqe8fdoU_f-3lh1Mpq-xBPnJR1WEJO3TrBTZckmgF4p-vPePmqTmuevO1Jqa9smdSXnlqDqFiAhWzMEVT_k-hiwk3TJV40R9rlDC2Xh-IUHafuhCukC9f_OqwaYmG1BuL1uJMyKzuPzR1nL5w\" width=\"624\" height=\"445\"><\/p>\n<p dir=\"ltr\">People have imbibed alcohol in social situations for thousands of years, and for thousands of years, people have been waking up feeling hungover. The party may be a blast, but no one looks forward to the next day&#8217;s side effects.&nbsp;<\/p>\n<p><b id=\"docs-internal-guid-5a8cb40b-7fff-efa1-087a-0d9925277292\"><br \/><\/b><\/p>\n<p dir=\"ltr\">Headaches, nausea, brain fog, and anxiety are all common symptoms of a hangover. Other than choosing not to drink, there doesn&rsquo;t seem to be a magical cure that can prevent that icky day after feeling.&nbsp;<\/p>\n<p><b><br \/><\/b><\/p>\n<p dir=\"ltr\">While there may not be a way to cure your hangover once you wake up, taking the proper precautions before taking your first sip of alcohol can set you up for a happier morning. Continue reading for a few great tips we have about how to relieve hangover symptoms before they start.<\/p>\n<h2 dir=\"ltr\">Enjoy a Hangover Drink Before Heading to the Bar<\/h2>\n<p dir=\"ltr\">Sure, there may not be a magical cure, but a <a href=\"https:\/\/www.morelabs.com\/products\/morning-recovery\">hangover drink<\/a> comes pretty close; hangover drinks are intended to help you feel your best after going out the previous night. If you&rsquo;re shopping around for a hangover drink, look for ones that help support healthy liver funciton and replishes nutrients and electrolyes while keeping you hyrdrated. <\/p>\n<p dir=\"ltr\">If you struggle with headaches, heart-pounding, concentration problems, or clumsiness as a result of drinking, consider looking into hangover drinks. We all deserve a little fun here and there, but be sure you&rsquo;re looking out for your body in the process.&nbsp;<\/p>\n<h2 dir=\"ltr\">Why Do You Feel Hungover?<\/h2>\n<p dir=\"ltr\">Scientists have been researching hangovers and cures for hundreds of years and still haven&rsquo;t discovered the root cause. However, the leading theory as to why we feel so terrible after imbibing a few too many alcoholic beverages is that alcohol causes inflammation and oxidative stress.&nbsp;<\/p>\n<p><b><br \/><\/b><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Inflammation is the body&rsquo;s response to potential harm, like toxins or bacteria. Alcohol releases ethanol into the bloodstream, a toxin that triggers an inflammatory response.&nbsp; This results in headaches, nausea, and redness. Ever notice your face gets flushed after a drink or two? Inflammation may be the cause.&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p><b><br \/><\/b><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Oxidative Stress occurs when there are too many unstable molecules in the body. The liver breaks down ethanol from alcohol into acetaldehyde. Higher levels of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7408936\/\">acetaldehyde<\/a> are proven to cause worse hangover symptoms.&nbsp;<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">What Else Can You Do to Fight the Hangover Blues?<\/h2>\n<p dir=\"ltr\">Everyone is different, so finding the right hangover remedy may take trial and error. Setting yourself up for success is essential to feeling better the next morning.&nbsp;<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<h3 dir=\"ltr\" role=\"presentation\">Eat Complex Carbs and Healthy Fats&nbsp;<\/h3>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Have you ever enjoyed a cocktail on an empty stomach and realized you feel the buzz a lot quicker than you would if you drank after a meal? This feeling is caused because your stomach doesn&rsquo;t have a cushion to slow the speed at which you metabolize the alcohol.&nbsp;<\/p>\n<p><b><br \/><\/b><\/p>\n<p dir=\"ltr\">Healthy fats and complex carbs take your body longer to digest. Eating a balanced meal before drinking will slow down the rate in which your body processes the alcohol and take some of the pressure off your liver.&nbsp;<\/p>\n<p><b><br \/><\/b><\/p>\n<p dir=\"ltr\">Choosing a balanced meal could help you feel better when your alarm goes off the morning after a big night. Complex carbs include brown rice, sweet potato, and quinoa are excellent options to implement. Healthy fats like salmon, which are rich in omega-3, can also help your body fight inflammation.&nbsp;<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<h3 dir=\"ltr\" role=\"presentation\">Hydrate, Hydrate, Hydrate&nbsp;<\/h3>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">It is essential to replenish the water you lose while drinking. Alcohol consumption suppresses the <a href=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers\">hormone<\/a> that signals your kidneys to retain water, resulting in you using the restroom more often.&nbsp;<\/p>\n<p><b><br \/><\/b><\/p>\n<p dir=\"ltr\">You&#8217;ll wake up dehydrated if you don&rsquo;t drink enough water throughout the night. Make sure you replace the lost fluids before heading to bed. Mix up some water, lemon juice, and a little salt &ndash; this will replenish the electrolytes your body lost during the night and help you feel more hydrated when you wake up.&nbsp;<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<h3 dir=\"ltr\" role=\"presentation\">Skip the Hair of the Dog in the Morning&nbsp;<\/h3>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Bloody Mary&rsquo;s, anyone? While it can be tempting to have another cocktail in the morning to fight off the symptoms of a bad hangover, you&rsquo;re just putting off the symptoms rather than curing them. Have a big glass of water and a coffee instead. Caffeine can help open up the blood vessels, allowing blood to flow freely, and can help alleviate headache symptoms.&nbsp;<\/p>\n<p><b><br \/><\/b><\/p>\n<h2 dir=\"ltr\">Conclusion<\/h2>\n<\/p>\n<p dir=\"ltr\">While many of us enjoy a fun night out, we can all agree that we don&rsquo;t like the way we feel the next morning. By following these tips, you&rsquo;ll give yourself and your body a chance to feel better after enjoying yourself the previous night. Which of these hangover trips are you going to try next?<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>People have imbibed alcohol in social situations for thousands of years, and for thousands of years, people have been waking up feeling hungover. The party may be a blast, but no one looks forward to the next day&#8217;s side effects.&nbsp; Headaches, nausea, brain fog, and anxiety are all common symptoms of a hangover. Other than [&hellip;]<\/p>\n","protected":false},"author":38484,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can You Cure a Hangover? 4 Tips for Relieving Symptoms Before they Start - Breaking911<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breaking911.com\/can-you-cure-a-hangover-4-tips-for-relieving-symptoms-before-they-start\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can You Cure a Hangover? 4 Tips for Relieving Symptoms Before they Start - Breaking911\" \/>\n<meta property=\"og:description\" content=\"People have imbibed alcohol in social situations for thousands of years, and for thousands of years, people have been waking up feeling hungover. 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