Most people have warm memories of enjoying a can of condensed chicken noodle soup when they were sick as a child. The warm chicken broth was always so comforting when you did not feel well. Bone broth is very similar to the broth of chicken noodle soup except way healthier and does not include 3 days’ worth of sodium.
What is Bone Broth?
Bone broth is a liquid that is created when you simmer the bones and connective tissue of an animal for several hours. The broth can be used to make soups or gravies. When you make broth in this manner it is very high in nutrients and can have several health benefits for everyone in your family.
Benefits of Adding Bone Broth to Your Families Diet
There are 5 major benefits to your health when you start adding bone broth into your diet. It is very dense with nutrition and can be added to many meals easily.
Maintain Joint Health
Bone Broth includes many nutrients that are found naturally in your joints. It also contains several amino acids that help to naturally fight inflammation that may appear in your joints over time. This makes it a great drink to bring along in a thermos for any hike.
Helps You to Sleep Better
Bone broth help with sleep because it contains an amino acid called glycine. Studies have shown that when glycine is ingested near bedtime it can aid in supporting a night of more restful and deep sleep. Think about adding a mug of warm bone broth to your nightly routine and see if your sleep improves.
Maintain Good Gut Health
Bone broth can help and maintain the culture in your gut because of all the collagen and gelatin it can obtain from the bones. It is also full of amino acids that are great to help you and maintain good gut health. If you can tell that you have an upset stomach drinking a mug of bone broth can be a great way to reset your stomach and make you feel better quickly.
Improve Hair, Skin, and Nails
Bone broth is loaded with nutrition and can benefit your whole body. The collagen is great for the elasticity of your skin and can help to fight the signs of aging. Collagen is also great for helping to thicken your hair and strengthen your nails. Once you add bone broth to your daily diet you will quickly see a difference in your hair and nails.
Strengthen Immune System
Bone broth will contain bone marrow when made correctly. This bone marrow is very rich in nutrients that help and strengthen your immune system. It has been proven to greatly help individuals that suffer from auto-immune disease. If you feel a cold coming on make yourself a large bowl of broth and grab some crackers. You will feel better before you know it.
The Take-away
The benefits of bone broth are many and can help every member of your family. As soon as a child is eating real food you should start adding bone broth to their daily routine. It is delicious and simple to add to your daily routine.
Bone broth does take a long time to prepare at home but you can buy bone broth from several retailers. Makes sure that you do your research and find a reputable company that uses the best bones available to prepare their bone broth.
Once you chose the bone broth you want to choose, it is time for you to make sure you stock up. You will want to add it into many of your daily meals as well as enjoying it as a warm drink at any time of day. Once you start enjoying bone broth daily you will reap the benefits in no time,
