It is important to go in for your annual wellness exams for many reasons. One of those is to test and check your A1C levels.
Your A1C levels directly indicate how well your metabolism functions, how high your blood sugar levels are and what your glucose index is looking like. But it is not just a snapshot of the present day. Your A1C levels are a snapshot of the last three months and can give the doctor a more holistic look at your current state of health.
In general, a good A1C level will be no higher than 6.5%. So what do you do if you go in for your doctor’s appointment and get told that your A1C levels are too high?
Well, the good news is that you are not doomed. In fact, we are here to tell you how to lower a1c overnight and let you know that there is a range of steps you can take to get those levels back down to healthy levels.
The reason that you want to take your A1C levels seriously is that if your levels do get too high, you risk developing some serious long-term health effects. This includes even potentially damaging your nervous system and your sight.
But let’s not think about the worst-case scenario just yet. Instead, try these tips and tricks on how you can take ownership of your health and impress everyone—including yourself—by getting your A1C levels back down to normal practically overnight.
1. Exercise every single day
We repeat, exercise every single day. Working out for at least half an hour every day is a great way to quickly get your A1C levels back down. But for those that don’t love working out, do not stress. Because there are actually a range of activities that you can do to get a quality workout that does not even involve setting foot into a gym. For example, you can go for a walk every morning. Or go for a swim every evening. Or on the weekends go for a long bike ride with friends. You can even sign up for a ballroom dance lesson and get your groove on for your daily workout. The key is to find an activity that you really like doing so that you make an exercise routine.
2. Eat your fruits and vegetables
Another way to lower your A1C levels fast is to ditch the sugary and processed foods and instead replace them with natural fruits and vegetables. If you are needing some guidance with how to adjust your diet, consider talking to your doctor or nutritionist. There are even apps online that create meal plans for you. But the key is to try and limit those naughty fast food and junk food meals for occasional splurges only.
3. Take supplements for support
Of course, you will want to chat with a medical professional first. But taking supplements designed to support normal A1C levels is another great way to make a change fast. In fact, these supplements are designed to help you both achieve and maintain a normal blood sugar level and avoid irregular spikes. Don’t be surprised if a key ingredient in these supplements is cinnamon, as it is one of those nutrients that has been proven to really have a positive impact on A1C levels.
4. Stay hydrated every day
Drinking enough water every day is something that you should always be doing, But you should look to further enhance your hydration levels even more if you are wanting to get those A1C levels down faster. Water is able to actually dilute the glucose in your body and act as an efficient moderator for those levels. To make sure you are getting your proper intake of water daily, consider getting a larger drinking bottle that has marked out targets for how much you should be drinking every day. Not only will your A1C levels benefit from drinking lots of water, but your overall health and wellness will too.
So contrary to what you may have initially thought, getting your A1C levels down to a healthy level is not an impossible feat. In fact, with these tips and tricks, you could get your levels down overnight!
The key is to focus on your daily habits and try to live a more holistic lifestyle. Find an activity you enjoy and get moving. Eat natural foods. Drink a ton of water. And talk to your doctor about adding supplements into your daily diet as well. It won’t be long before your A1C levels are back to below 6.5%.
