Staying healthy is one thing we all want to be. However, life, work, and family can often quickly put our health on the back burner due to time constraints and even budget constraints.
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A gym membership may not always be within reach, and it’s scarce for us to find the time to use it.
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Work schedules may make it harder to find the downtime you need to cook complex healthy meals.
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Grocery budgets may be small, making it difficult to invest in meal kits and services that would help cut down on the prep work, unnecessary ingredients, and clean-up time needed to coo a decent meal.
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You may be overwhelmed or uncertain of the many different products on the market that promote health and wellness.
No matter your lifestyle prioritizing your health should be at the top of your list, but it doesn’t have to take up all your time and resources. You can be healthy and happy without damaging your budget or planning lengthy workouts and meals with the right tools.
Nutrition on a Micro Level
If there was a magical pill out there we could take every day to help us get all the daily vitamins and minerals into our life, then gummy vitamins are that magic pill, but better tasting and easier to swallow. Yes, that’s right, you can enjoy a deliciously chewy gummy made with quality ingredients that are vegan, gluten-free, and deliciously made with simple ingredients that contain all those vital nutrients and minerals that are lacking in our day-to-day diets.
The ingredients of these gummies contain:
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No preservatives
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No artificial colors
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No artificial flavors
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No artificial dyes or colors
Gummy vitamins come in three main blends:
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First, there is vitamin D3, which supports your immune system and helps keep your muscles strong and healthy. Vitamin D3 is naturally found in sunshine but is a rarity amongst the vitamin world.
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Second, an apple cider vinegar gummy helps support a healthy gut, heightens your metabolism, and further boosts your immunity. You can enjoy all the benefits of apple cider vinegar every day without having to drink it.
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Third, the elderberry, zinc, and vitamin C blend gives you the ultimate immune system support. This gummy is packed with antioxidants that fight off free radicals and keeps your cells healthy and strong so that they can fight off sickness and disease.
Simply add a single gummy into your morning routine and you will reap the rewards of this powerful daily immunity, gut, and cellular strength you need.
Protein the Protector — A Modern Day Super Hero
Protein is crucial for maintaining a healthy body. Our body uses protein to build healthy muscles, strong bones, hair, and fingernails.
A protein deficiency is the root of some serious health issues. It causes skin degeneration, can stunt growth in children, worsen the onset and the severity of infections, and cause a fatty liver. Not getting enough protein in your diet can damage your mental health and even cause organ failure.
That’s where Vital Protein comes in. Vital Protein is a delicious, collagen-based protein powder that is sustainable and uses chemical-free processing. Not only is Vital Protein-packed with protein for our dietary needs, but there are several other powerful benefits to collagen.
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Beautiful, strong, healthy hair and fingernails— Protein and collagen are used in the production of our hair, skin, and fingernails. Added collagen can help heal dry and damaged hair, keep skin moist and vibrant from the inside out.
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Stronger bones and healthy joints — Increased calcium absorption, bone mineral density, and bone strength benefit collagen peptides.
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Younger-looking skin — Complete with hyaluronic acid which our body needs to keep our skin hydrated and elastic.
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Quicker Recovery from Workouts — The best recovery protein for any athlete is collagen. Collagen aids in the building and repairing of cartilage, ligaments, muscles, and tendons used during your daily workout.
You don’t have to be an athlete for collagen-based protein to help you reach your health and happy skin goals. This collagen is accessible and easy to use. Simply add a scoop to your water, smoothie, or coffee. The company even makes a collagen creamer that is lower in carbs and barely sweetened with sugar to add to your morning cup of joe.
No Chef Needed
Looking to simplify how you cook but still be able to create endless recipe possibilities? The Always pan is just as versatile as it is beautiful. Its non-toxic, nonstick ceramic coating is free of the harmful chemicals that most other non-stick pans on the market contain.
The body is made of lightweight stainless steel, and it weighs in at three pounds, so you don’t have to be a bodybuilder to flip pancakes. It comes with a beechwood spatula, a built-in spoon rest (so convenient), and a built-in pour spout to keep things tidy when making sauces.
It comes in eight lovely matte colors:
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Blue Salt
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Char
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Heat
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Lavender
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Sage
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Spice
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Steam
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Terracotta
This pan has been designed to replace eight pieces of additional cookware with its built-in goodness. You can saute, steam, sear, braise, fry, boil, strain, and even serve in this beautiful pan as it is Instagram-worthy.
This pan is so easy to clean, and when you add the bamboo steamer basket and stainless steel steamer insert, you can build a whole meal in this one pan in no time flat. We love steam rice in the bottom while steaming fresh veggies on top, and when the rice is done simply plate the rice and the veggies and sear your meat, and you are ready to enjoy!
Nutritional Snacks and Meals in Seconds
The NutriBullet makes food prep easy. You can create smoothies, soups, and sauce blends in seconds by loading almost anything into your NutriBullet. Are you looking for the simplest way to get healthy? Incorpor ate beautiful and fresh smoothies into your daily routine.
Some of the most excellent smoothies start by making fresh nut milk. Simply add a cup of spring water to your NutriBullet, a handful of almonds or cashews, plus all your favorite fruits and even veggies. The NutriBullet will pulverize the nuts and fruit into a delicious creamy treat. We like to soak our nuts for an hour in the fridge before blending for an even creamier smoothie!
The Nutribullet is not only a versatile cooking aid. We use it to make quick soups or creamy dressings and sauces in a matter of seconds, but it is easy to care for and clean. It is compact so that it can fit in just about any space, and it makes it easy to take it with you to the office for the day or even on vacation to make some fun drinks and iced coffees.
Healthy is in the Eye of the Bod Holder
The health of our bodies is not defined by a single aspect of our lives and habits. It is like cooking a meal that requires several different ingredients to complete. When you add all those different ingredients, or in our case, different healthy steps, you get a perfectly healthy lifestyle without sacrificing time or money.
Everybody is beautiful, and committing to your health can help you glow from the inside out while creating solid bones and muscles and beautiful luscious hair and nails.
It is difficult to establish and stick to healthy habits with our hectic lives, especially when the right tools have not yet been made available to us. There are a plethora of resources accessible to assist in becoming healthier versions of ourselves. With the right tools in your arsenal, you can create healthy meals and healthy habits in a matter of minutes that will be valuable to you for a lifetime.
