Anxiety comes as a normal part of an individual’s life. The chaos in the world brings in anxiety as its byproducts. Though it is not always bad as it prepares an individual for potential dangers, makes him/her aware of threats, keeps a person organized and motivated to work, and calculates risks inherent in the way. However, if it becomes a part of an individual’s everyday struggle before it began to snowball, one must prevent it. Quality of life gets hampered if anxiety is left unchecked. More than 18% of adults suffer from an anxiety disorder in the United States every year. Therefore, it must take an accurate diagnosis to ensure that the right treatment type is taken for anxiety. Several Natural Anxiety Reliefs are available; however, their risks and benefits are yet to be determined through extensive research.
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Passion Flower:
Certain clinical trials were conducted on passion Flower that evidenced its use as Natural Anxiety Relief. Passionflower is often used to manufacture several commercial products in combination with many other herbs that hamper the unique qualities that each herb possesses. It is safe and healthy if taken directly. However, in some cases, it may cause dizziness, confusion, and drowsiness.
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Kava: It is proven to be very effective as Natural Anxiety Relief, but excessive intake warrants serious liver issues. Research evidenced its promising effects on lowering anxiety symptoms. In 2013, a randomized controlled experiment with 75 people showed that kava significantly reduced anxiety symptoms. Kava helps people with insomnia, stress, and restlessness.
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Chamomile:
The use of Chamomile is considered safe and effective for reducing anxiety symptoms. But one must be cautious about using it with drugs for blood-thinning as it may result in bleeding. Along with Chamomile, the other family members such as; marigold, ragweed, chrysanthemum, and daisies help as Natural Anxiety Reliefs. However, allergic reactions may occur in people who are sensitive to this plant family.
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Valerian:
Less stress and anxiety were reported by people in some studies who used Valerian for long periods. It is recommended to take Valerian roots two to three times a day, especially before going to sleep. It is an effective Natural Anxiety Relief and safe to use if taken in limited doses, as per the doctor’s advice. People reported some side effects such as drowsiness, headache, and dizziness.
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Lemon Balm:
Researchers have evidenced the use of lemon balm for reducing symptoms of anxiety such as excitability and nervousness. Preparing tea with lemon balm and honey is a highly effective remedy. Lemon balm is safe and well-tolerated Natural Anxiety Relief for short-term use; however, nausea and abdominal pain may result from its prolonged usage.
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Lavender:
Aromatherapy is carried out with Lavender, and oral lavender has proved effective for reducing anxiety symptoms. It is advisable to use lavender oil when feeling anxious or stressed out. It can be applied on the skin directly or in diluted form by mixing lavender oil with coconut oil. However, there are some side effects of taking oral lavender, including headaches, constipation, and low blood pressure.
Conclusion:
One must remember that Natural does not always mean that it is safe to use. Many serious side effects may result from prolonged usage. Moreover, some people may be allergic to specific herbs. May cause drowsiness. Therefore, they must not be taken when driving or doing any mental task that requires constant mindfulness. Must be considered the doctor’s advice before planning on taking any Natural Anxiety Relief. Moreover, if you experience serious anxiety symptoms, consider a proper treatment from a psychiatrist to elevate symptoms.
