When you are on a diet, there are some foods and drinks that are off-limit. You have to count your calorie and carbs intake to ensure you maintain your health goal. Wine is one of the drinks that stay in the grey area between good and bad. Some diet enthusiasts will tell you that wine is off-limit if you try to shed extra pounds and cut down on your carbs consumption.
Is wine a no-no when dieting? Does it mean you cannot enjoy even a single glass of your favorite wine when on a diet? Well, do not think so. Wine is not as bad as some health fanatics make it to look like. But, hold on a bit – this does not mean that all wines pass the low carbs test.
Some wines have more carbs than sweets and desserts! So, what choice of low carb white wine should you consider when dieting?
Top Wines that are Low in Carbs
When it comes to choosing wines that are low carbs, dry wines are your best bet. This is because dry wines are low in carbs. Sweet wines have high residual sugar, which means high carbs. Now, you have to be careful even with dry wines. Many wines that are advertised as dry wines pack up to thirty grams of residual sugar per liter.
In actual truth, it may be difficult to find wines that have zero sugar content. It is even more difficult as the labels do not say much about the caloric and carbs content of wine. Well, you do not have to be at a loss in this domain. All you have to do is choose the right wine with very low carbs. So, which are the low-carb wines that you need to try?
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DRY RIESLING
There are two types of Riesling. There is the German Riesling, which is sweet, and the standard Riesling, which is dry. When choosing your brand, look out for ‘Trocken’ on the label of the bottle. If you find one with the word, rest assured that you have got yourself a crisp white wine with a touch of jasmine, apricot, or lime. This type of wine packs only one gram of carbs per serving.
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CHAMPAGNE
This dry sparkling white wine is exceptionally low in carbs. With just two grams per serving of 5-ounce, you can enjoy this drink without any fear of consuming huge caloric or carbs content. To choose diet-compliant champagne, look out for brands with the word ExtraBrut, Brut Nature, or Brut.
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SAUVIGNON BLANC
Sauvignon Blanc belongs to the group of dry wines and it packs a mere two grams of carbs per serving. The refreshing white wine tops the list among the crispest and driest wines in the market. Depending on your taste, you will find a range of flavors, ranging from pineapple to grass and peach. It is best paired with green veggies and subtle fish dishes.
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CHARDONNAY
Chardonnay is undoubtedly creamier and less acidic. However, it is not a sweet wine in the real sense of the word. When it comes to the carb content, it packs only two grams per serving. Chardonnay pairs well with salad, cured meats, or fish. With this, you will enjoy the taste of lemon, honeysuckle, and butterscotch.
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PINOT GRIGIO
Talk of fresh white varietal, Pinot Grigio comes to mind. The unique flavor and bright acidity of the drink make it a great choice for many wine lovers. The flavors include wet stone, melon, and lemon-lime. When paired with seafood and creamy sauces on a hot summer afternoon, it is divine. Pinot Grigio has only three grams of carbs per 5-ounces of serving.
Conclusion
These five wines are some of the best low carbs wines that you need to try. You can enjoy a glass without feeling guilty of indulging.
