In today’s ever-changing world of health and diet, there are a lot of terms that get thrown around. “Organic,” “raw”, “natural”, you’ve probably seen these terms everywhere. At some point, you feel like you’re not even sure what they mean anymore.
We’d all like to try out a more natural lifestyle. And it can be done. But we don’t want to sacrifice the effectiveness of our favorite products just to live more naturally.
It can be tough to figure out which natural products really work versus the ones that don’t deliver. Here are a few products that are proven to do what they claim to.
Skincare
Fun fact, our skin is the largest organ in our body. So what we put on it is going to affect our overall health more than you may think.
A good way to transition to a more natural lifestyle is to start with your skin.
Many of us have specific skincare concerns that need attending to. So finding a natural skincare product that works is very important.
DIY Face Masks
DIY face masks are an easy, inexpensive way to try out some natural skincare.
There are a few different recipes out there for natural at-home face masks.
Try some with raw honey, which is known for centuries to have strong antibacterial and healing properties. It’s great for acne and acne scars as well as sun damage.
Avocados are also a great ingredient as they’re loaded with antioxidants and nutrients. They also have anti-inflammatory properties which are great for sensitive skin.
Try swapping out some of your current skincare for these inexpensive, all-natural alternatives.
Full Body Health
Now that we’ve gone over healthy products to put on your body, let’s go over some natural products that you can put in your body.
Probiotics
If there’s only one product on your list that you try out, let it be a probiotic.
Probiotics are found naturally in fermented foods like kimchi and sauerkraut, and some dairy products like yogurt. Unfortunately, most of us don’t get enough of these wonderful nutrients in our bodies. That’s why you should invest in a probiotic supplement.
The biggest benefit that probiotics have to offer is better gut health. Your gut is where you absorb all of the nutrients from your food. If your digestive tract is off, you could be missing out on absorbing health benefits from anything else you put in your body.
Probiotics can even help regulate moods and boost your mental health. It sounds wild, but daily use of probiotics has been shown to reduce symptoms of anxiety, depression, and even OCD.
The bottom line is, there are very few things that probiotics don’t help with. Seriously, give them a try.
Acupressure Devices
Similar to acupuncture, acupressure is one of the most ancient natural wellness practices on the market. It works by applying pressure on specific points in the body to promote healing and de-stressing.
You can get the benefits of acupressure right from the comfort of your own home by purchasing an acupressure mat. This is a new method of acupressure that makes it more accessible to the public, and yes, it really does work.
There’s Nothing to Lose by Going Natural
If you’ve ever so much as considered trying out a more natural lifestyle, there’s no time like the present.
The transition to using more natural products can seem like a lot, but take it one step at a time. There are plenty of natural products out there that really do work.
No matter which product you try, you have nothing to lose by trying out a natural product or 2.
